The Menopause Reset

Menopause isn’t something to fix — it’s something to be supported through.

The Menopause Reset is a calm, compassionate digital bundle designed to help you understand what’s happening in your body, reduce overwhelm, and support yourself through every stage of menopause — gently, without pressure.

What’s Included

✔ Menopause Made Simple (Ebook)
A clear, easy-to-understand guide to menopause, hormone changes, common symptoms, and supportive lifestyle awareness — without medical overwhelm or fear-based language.

✔ A Six-Month Guided Menopause Journal
Track symptoms, emotions, energy, sleep, habits, and reflections with gentle daily, weekly, and monthly prompts designed for real life.

✔ Menopause Cheat Sheet
A quick-reference guide for those “what is happening to me?” moments — covering hot flashes, fatigue, brain fog, overwhelm, and emotional fluctuations.

✔ Menopause Coping Statements
55 gentle reminders to ground, calm, and reassure yourself during hormonal changes, anxiety spikes, emotional waves, and uncertainty.

Why You’ll Love It

• Supports both body and mind

• Designed for low-energy, overwhelmed days

• No rigid routines or rules

• Non-medical, supportive, and reassuring

• Use digitally or print at home

• Return to it anytime — no pressure to keep up

How It Works

1. Download instantly after purchase

2. Use what you need, when you need it — print or use digitally

3. Reset and return anytime symptoms flare or clarity feels hard

Who This Is For

This bundle is for you if:

• You’re in perimenopause, menopause, or postmenopause

• You feel emotionally or mentally “off” and want clarity

• You’re tired of Googling symptoms and feeling overwhelmed

• You want support that feels calm, not clinical

Gentle Note

This product is for educational and reflective purposes only and does not replace medical advice. Always consult a qualified healthcare professional for diagnosis or treatment.

Format

✔ Printable & digital PDF
✔ Instant download
✔ No apps · No subscriptions · Yours forever