{"product_id":"the-body-image-reset","title":"The Body Image Reset","description":"\u003cp data-start=\"211\" data-end=\"401\"\u003e\u003cstrong data-start=\"211\" data-end=\"235\"\u003eThe Body Image Reset\u003c\/strong\u003e is a gentle, shame-free printable \u0026amp; digital PDF bundle designed to help you rebuild a healthier relationship with your body — without diets, pressure, or perfection.\u003c\/p\u003e\n\u003cp data-start=\"403\" data-end=\"597\"\u003eIf you’re tired of negative self-talk, comparison, or feeling disconnected from your body, this reset gives you simple, supportive tools to slow down, reflect, and start again whenever you need.\u003c\/p\u003e\n\u003cp data-start=\"599\" data-end=\"824\"\u003eThis bundle combines guided reflection, CBT-based worksheets, and body kindness journaling to help you challenge unhelpful thoughts, practice self-compassion, and create a more neutral, respectful relationship with your body.\u003c\/p\u003e\n\u003ch3 data-start=\"826\" data-end=\"847\"\u003e✨ What’s Included\u003c\/h3\u003e\n\u003cul data-start=\"848\" data-end=\"1265\"\u003e\n\u003cli data-start=\"848\" data-end=\"989\"\u003e\n\u003cp data-start=\"850\" data-end=\"989\"\u003e\u003cstrong data-start=\"850\" data-end=\"881\"\u003eBody Image Guide \u0026amp; Workbook\u003c\/strong\u003e\u003cbr data-start=\"881\" data-end=\"884\"\u003eUnderstand where your body beliefs come from and gently rewrite them with guided prompts and exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"991\" data-end=\"1122\"\u003e\n\u003cp data-start=\"993\" data-end=\"1122\"\u003e\u003cstrong data-start=\"993\" data-end=\"1018\"\u003eBody Kindness Journal\u003c\/strong\u003e\u003cbr data-start=\"1018\" data-end=\"1021\"\u003eDaily and weekly reflections designed to support self-respect, gratitude, and emotional regulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1124\" data-end=\"1265\"\u003e\n\u003cp data-start=\"1126\" data-end=\"1265\"\u003e\u003cstrong data-start=\"1126\" data-end=\"1159\"\u003eCBT Worksheets for Body Image\u003c\/strong\u003e\u003cbr data-start=\"1159\" data-end=\"1162\"\u003ePractical tools to identify negative thought patterns, reduce comparison, and reframe self-criticism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1267\" data-end=\"1292\"\u003e🌿 Why You’ll Love It\u003c\/h3\u003e\n\u003cul data-start=\"1293\" data-end=\"1538\"\u003e\n\u003cli data-start=\"1293\" data-end=\"1351\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1351\"\u003eDesigned to be \u003cstrong data-start=\"1310\" data-end=\"1351\"\u003eanti-diet, shame-free, and supportive\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1401\"\u003e\n\u003cp data-start=\"1354\" data-end=\"1401\"\u003eFlexible tools you can use \u003cstrong data-start=\"1381\" data-end=\"1401\"\u003eat your own pace\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1444\"\u003e\n\u003cp data-start=\"1404\" data-end=\"1444\"\u003eStart fresh anytime — no rules, no guilt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1445\" data-end=\"1494\"\u003e\n\u003cp data-start=\"1447\" data-end=\"1494\"\u003ePrintable or digital for whatever feels easiest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1495\" data-end=\"1538\"\u003e\n\u003cp data-start=\"1497\" data-end=\"1538\"\u003eNo apps. No subscriptions. Yours forever.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1540\" data-end=\"1655\"\u003eThis is not about loving your body overnight.\u003cbr data-start=\"1585\" data-end=\"1588\"\u003eIt’s about \u003cstrong data-start=\"1599\" data-end=\"1654\"\u003etreating it with more kindness today than yesterday\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1657\" data-end=\"1714\"\u003e\u003cstrong data-start=\"1657\" data-end=\"1714\"\u003eInstant download. Printable \u0026amp; digital. Reset anytime.\u003c\/strong\u003e\u003c\/p\u003e","brand":"That Digital Mum","offers":[{"title":"Default Title","offer_id":56517375066444,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/8383\/5468\/files\/the-body-image-reset-1239726018.png?v=1779535801","url":"https:\/\/shop.thatdigitalmum.com\/en-es\/products\/the-body-image-reset","provider":"That Digital Mum","version":"1.0","type":"link"}