{"title":"The Weekly Reset – Productivity \u0026 Wellness for Small Business Owners","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp data-start=\"811\" data-end=\"964\" style=\"text-align: left;\"\u003eThe Weekly Reset is designed for small business owners, creative entrepreneurs, and digital product sellers who want to grow sustainably without burnout.\u003c\/p\u003e\n\u003cp data-start=\"966\" data-end=\"1240\" style=\"text-align: left;\"\u003eRunning a creative business can feel overwhelming — especially when you're balancing product creation, marketing, admin, and everyday life. The Weekly Reset collection includes tools and resources designed to help you stay organised, focused, and intentional with your time.\u003c\/p\u003e\n\u003cp data-start=\"1242\" data-end=\"1298\" style=\"text-align: left;\"\u003eThese productivity and wellness resources are ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1300\" data-end=\"1478\" style=\"text-align: left;\"\u003e• Printable business owners\u003cbr data-start=\"1327\" data-end=\"1330\"\u003e• Etsy and Shopify sellers\u003cbr data-start=\"1356\" data-end=\"1359\"\u003e• Creative mums building digital income\u003cbr data-start=\"1398\" data-end=\"1401\"\u003e• Small business entrepreneurs\u003cbr data-start=\"1431\" data-end=\"1434\"\u003e• Anyone juggling creativity and structure\u003c\/p\u003e\n\u003cp data-start=\"1480\" data-end=\"1637\" style=\"text-align: left;\"\u003eInside this collection, you’ll find planning tools, reflection prompts, and structured systems designed to help you reset each week with clarity and purpose.\u003c\/p\u003e\n\u003cp data-start=\"1639\" data-end=\"1704\" style=\"text-align: left;\"\u003eInstead of constantly feeling behind, The Weekly Reset helps you:\u003c\/p\u003e\n\u003cp data-start=\"1706\" data-end=\"1871\" style=\"text-align: left;\"\u003e• Plan your week strategically\u003cbr data-start=\"1736\" data-end=\"1739\"\u003e• Stay consistent with product launches\u003cbr data-start=\"1778\" data-end=\"1781\"\u003e• Reduce overwhelm\u003cbr data-start=\"1799\" data-end=\"1802\"\u003e• Maintain creative energy\u003cbr data-start=\"1828\" data-end=\"1831\"\u003e• Build a sustainable digital business\u003c\/p\u003e\n\u003cp data-start=\"1873\" data-end=\"1981\" style=\"text-align: left;\"\u003eGrowing a printable or creative business requires more than just products — it requires systems and balance.\u003c\/p\u003e\n\u003cp data-start=\"1983\" data-end=\"2086\" style=\"text-align: left;\"\u003eBrowse The Weekly Reset collection above and build a business that works for your life, not against it.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"the-weekly-reset-reset-rebalance-begin-again","title":"The Weekly Reset: Reset, Rebalance \u0026 Begin Again","description":"\u003ch3 data-start=\"869\" data-end=\"894\"\u003e🌿 The Weekly Reset\u003c\/h3\u003e\n\u003cp data-start=\"895\" data-end=\"929\"\u003e\u003cstrong data-start=\"895\" data-end=\"929\"\u003eReset, Rebalance \u0026amp; Begin Again\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"931\" data-end=\"1008\"\u003eIf life feels busy, noisy, or out of sync — this bundle is your gentle reset.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1244\"\u003e\u003cstrong data-start=\"1010\" data-end=\"1030\"\u003eThe Weekly Reset\u003c\/strong\u003e is a thoughtfully designed \u003cstrong data-start=\"1058\" data-end=\"1088\"\u003e5-planner printable bundle\u003c\/strong\u003e that helps you create calm, clarity, and consistency in your daily life. No strict routines. No overwhelm. Just simple systems that support your wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1246\" data-end=\"1346\"\u003ePerfect for busy women who want to feel more balanced, focused, and in control — one week at a time.\u003c\/p\u003e\n\u003chr data-start=\"1348\" data-end=\"1351\"\u003e\n\u003ch3 data-start=\"1353\" data-end=\"1388\"\u003e✨ What’s Included in the Bundle\u003c\/h3\u003e\n\u003cp data-start=\"1390\" data-end=\"1506\"\u003e✔ \u003cstrong data-start=\"1392\" data-end=\"1416\"\u003eLife Balance Tracker\u003c\/strong\u003e\u003cbr data-start=\"1416\" data-end=\"1419\"\u003eSee clearly where your time and energy are going — and where you may need to rebalance.\u003c\/p\u003e\n\u003cp data-start=\"1508\" data-end=\"1604\"\u003e✔ \u003cstrong data-start=\"1510\" data-end=\"1534\"\u003eVision Board Planner\u003c\/strong\u003e\u003cbr data-start=\"1534\" data-end=\"1537\"\u003eClarify what you truly want to attract and focus on moving forward.\u003c\/p\u003e\n\u003cp data-start=\"1606\" data-end=\"1704\"\u003e✔ \u003cstrong data-start=\"1608\" data-end=\"1629\"\u003eFeel Good Tracker\u003c\/strong\u003e\u003cbr data-start=\"1629\" data-end=\"1632\"\u003eBuild simple daily habits that support your mood, energy, and wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1706\" data-end=\"1820\"\u003e✔ \u003cstrong data-start=\"1708\" data-end=\"1746\"\u003eUltimate Reset – Self Care Planner\u003c\/strong\u003e\u003cbr data-start=\"1746\" data-end=\"1749\"\u003eCreate nourishing routines for mind, body, and soul — without pressure.\u003c\/p\u003e\n\u003cp data-start=\"1822\" data-end=\"1920\"\u003e✔ \u003cstrong data-start=\"1824\" data-end=\"1845\"\u003eNutrition Planner\u003c\/strong\u003e\u003cbr data-start=\"1845\" data-end=\"1848\"\u003ePlan meals and habits that support your body in a gentle, realistic way.\u003c\/p\u003e\n\u003chr data-start=\"1922\" data-end=\"1925\"\u003e\n\u003ch3 data-start=\"1927\" data-end=\"1966\"\u003e💚 Why You’ll Love The Weekly Reset\u003c\/h3\u003e\n\u003cul data-start=\"1968\" data-end=\"2155\"\u003e\n\u003cli data-start=\"1968\" data-end=\"2014\"\u003e\n\u003cp data-start=\"1970\" data-end=\"2014\"\u003eDesigned for \u003cstrong data-start=\"1983\" data-end=\"1996\"\u003ereal life\u003c\/strong\u003e, not perfection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2015\" data-end=\"2042\"\u003e\n\u003cp data-start=\"2017\" data-end=\"2042\"\u003eSimple, calming layouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2043\" data-end=\"2070\"\u003e\n\u003cp data-start=\"2045\" data-end=\"2070\"\u003ePrint and reuse anytime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2071\" data-end=\"2113\"\u003e\n\u003cp data-start=\"2073\" data-end=\"2113\"\u003eFlexible — use one planner or all five\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2114\" data-end=\"2155\"\u003e\n\u003cp data-start=\"2116\" data-end=\"2155\"\u003eHelps you reset \u003cem data-start=\"2132\" data-end=\"2155\"\u003ewithout starting over\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2157\" data-end=\"2213\"\u003eThis isn’t about doing more — it’s about feeling better.\u003c\/p\u003e\n\u003chr data-start=\"2215\" data-end=\"2218\"\u003e\n\u003ch3 data-start=\"2220\" data-end=\"2261\"\u003e🌸 This Bundle Is Perfect For You If…\u003c\/h3\u003e\n\u003cp data-start=\"2263\" data-end=\"2457\"\u003e✔ You feel overwhelmed or burnt out\u003cbr data-start=\"2298\" data-end=\"2301\"\u003e✔ You want a fresh start without strict routines\u003cbr data-start=\"2349\" data-end=\"2352\"\u003e✔ You love simple, printable planners\u003cbr data-start=\"2389\" data-end=\"2392\"\u003e✔ You want progress, not pressure\u003cbr data-start=\"2425\" data-end=\"2428\"\u003e✔ You’re ready to begin again\u003c\/p\u003e\n\u003chr data-start=\"2459\" data-end=\"2462\"\u003e\n\u003ch3 data-start=\"2464\" data-end=\"2486\"\u003e📥 Product Details\u003c\/h3\u003e\n\u003cul data-start=\"2488\" data-end=\"2656\"\u003e\n\u003cli data-start=\"2488\" data-end=\"2526\"\u003e\n\u003cp data-start=\"2490\" data-end=\"2526\"\u003e\u003cstrong data-start=\"2490\" data-end=\"2501\"\u003eFormat:\u003c\/strong\u003e Digital download (PDF)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2527\" data-end=\"2574\"\u003e\n\u003cp data-start=\"2529\" data-end=\"2574\"\u003e\u003cstrong data-start=\"2529\" data-end=\"2542\"\u003eDelivery:\u003c\/strong\u003e Instant access after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2575\" data-end=\"2618\"\u003e\n\u003cp data-start=\"2577\" data-end=\"2618\"\u003e\u003cstrong data-start=\"2577\" data-end=\"2585\"\u003eUse:\u003c\/strong\u003e Print at home or use digitally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2619\" data-end=\"2656\"\u003e\n\u003cp data-start=\"2621\" data-end=\"2656\"\u003e\u003cstrong data-start=\"2621\" data-end=\"2631\"\u003eReuse:\u003c\/strong\u003e Unlimited personal use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2658\" data-end=\"2722\"\u003e⚠️ This is a digital product — no physical item will be shipped.\u003c\/p\u003e\n\u003chr data-start=\"2724\" data-end=\"2727\"\u003e\n\u003ch3 data-start=\"2729\" data-end=\"2750\"\u003e✨ Ready to Reset?\u003c\/h3\u003e\n\u003cp data-start=\"2752\" data-end=\"2863\"\u003eTake a deep breath.\u003cbr data-start=\"2771\" data-end=\"2774\"\u003eDownload \u003cstrong data-start=\"2783\" data-end=\"2803\"\u003eThe Weekly Reset\u003c\/strong\u003e and begin again — gently, intentionally, and on your terms.\u003c\/p\u003e\n\u003cp data-start=\"2865\" data-end=\"2909\"\u003e👉 \u003cstrong data-start=\"2868\" data-end=\"2909\"\u003eAdd to cart to start your reset today\u003c\/strong\u003e\u003c\/p\u003e","brand":"That Digital Mum","offers":[{"title":"Default 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data-end=\"900\"\u003eThis bundle is designed to help you externalise your thoughts, break tasks into simple steps, and build routines that actually work with your brain — not against it.\u003c\/p\u003e\n\u003cp data-start=\"902\" data-end=\"1003\"\u003eThere’s no pressure to be perfect.\u003cbr data-start=\"936\" data-end=\"939\"\u003eYou can skip days, start again, and use only what feels helpful.\u003c\/p\u003e\n\u003chr data-start=\"1005\" data-end=\"1008\"\u003e\n\u003ch3 data-start=\"1010\" data-end=\"1033\"\u003e\u003cstrong data-start=\"1014\" data-end=\"1033\"\u003eWhat’s included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1035\" data-end=\"1056\"\u003e\u003cstrong data-start=\"1035\" data-end=\"1056\"\u003e2 Core ADHD Tools\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1057\" data-end=\"1264\"\u003e\n\u003cli data-start=\"1057\" data-end=\"1146\"\u003e\n\u003cp data-start=\"1059\" data-end=\"1146\"\u003e\u003cstrong data-start=\"1059\" data-end=\"1088\"\u003eADHD Productivity Planner\u003c\/strong\u003e\u003cbr data-start=\"1088\" data-end=\"1091\"\u003ePlan your day without overwhelm and decision fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1264\"\u003e\n\u003cp data-start=\"1149\" data-end=\"1264\"\u003e\u003cstrong data-start=\"1149\" data-end=\"1192\"\u003eADHD \u0026amp; Executive Functioning Worksheets\u003c\/strong\u003e\u003cbr data-start=\"1192\" data-end=\"1195\"\u003eBreak tasks into simple, manageable steps when starting feels hard.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1266\" data-end=\"1295\"\u003e\u003cstrong data-start=\"1266\" data-end=\"1295\"\u003e3 Supportive ADHD Bonuses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1296\" data-end=\"1545\"\u003e\n\u003cli data-start=\"1296\" data-end=\"1375\"\u003e\n\u003cp data-start=\"1298\" data-end=\"1375\"\u003e\u003cstrong data-start=\"1298\" data-end=\"1320\"\u003eADHD Cleaning Game\u003c\/strong\u003e – make starting easier with gentle, gamified prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1376\" data-end=\"1448\"\u003e\n\u003cp data-start=\"1378\" data-end=\"1448\"\u003e\u003cstrong data-start=\"1378\" data-end=\"1398\"\u003eADHD Cheat Sheet\u003c\/strong\u003e – quick reminders and workarounds for hard days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1449\" data-end=\"1545\"\u003e\n\u003cp data-start=\"1451\" data-end=\"1545\"\u003e\u003cstrong data-start=\"1451\" data-end=\"1501\"\u003eADHD \u0026amp; Executive Functioning Affirmation Cards\u003c\/strong\u003e – encouragement without pressure or guilt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1547\" data-end=\"1550\"\u003e\n\u003ch3 data-start=\"1552\" data-end=\"1578\"\u003e\u003cstrong data-start=\"1556\" data-end=\"1578\"\u003eWhy you’ll love it\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1579\" data-end=\"1826\"\u003e\n\u003cli data-start=\"1579\" data-end=\"1614\"\u003e\n\u003cp data-start=\"1581\" data-end=\"1614\"\u003eFeel calmer and more in control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1615\" data-end=\"1656\"\u003e\n\u003cp data-start=\"1617\" data-end=\"1656\"\u003eTurn mental clutter into simple plans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1657\" data-end=\"1695\"\u003e\n\u003cp data-start=\"1659\" data-end=\"1695\"\u003eBuild routines that actually stick\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1696\" data-end=\"1763\"\u003e\n\u003cp data-start=\"1698\" data-end=\"1763\"\u003eDesigned with ADHD in mind — flexible, forgiving, and realistic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1826\"\u003e\n\u003cp data-start=\"1766\" data-end=\"1826\"\u003eReset anytime you need to. 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data-end=\"1980\"\u003eA quick-reference guide for those “what is happening to me?” moments — covering hot flashes, fatigue, brain fog, overwhelm, and emotional fluctuations.\u003c\/p\u003e\n\u003cp data-start=\"2133\" data-end=\"2302\"\u003e\u003cstrong data-start=\"2133\" data-end=\"2166\"\u003e✔ Menopause Coping Statements\u003c\/strong\u003e\u003cbr data-start=\"2166\" data-end=\"2169\"\u003e55 gentle reminders to ground, calm, and reassure yourself during hormonal changes, anxiety spikes, emotional waves, and uncertainty.\u003c\/p\u003e\n\u003chr data-start=\"2304\" data-end=\"2307\"\u003e\n\u003ch3 data-start=\"2309\" data-end=\"2331\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul data-start=\"2333\" data-end=\"2566\"\u003e\n\u003cli data-start=\"2333\" data-end=\"2366\"\u003e\n\u003cp data-start=\"2335\" data-end=\"2366\"\u003eSupports \u003cstrong data-start=\"2344\" data-end=\"2366\"\u003eboth body and mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2367\" data-end=\"2414\"\u003e\n\u003cp data-start=\"2369\" data-end=\"2414\"\u003eDesigned for \u003cstrong data-start=\"2382\" data-end=\"2414\"\u003elow-energy, overwhelmed days\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2415\" data-end=\"2443\"\u003e\n\u003cp data-start=\"2417\" data-end=\"2443\"\u003eNo rigid routines or rules\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2444\" data-end=\"2485\"\u003e\n\u003cp data-start=\"2446\" data-end=\"2485\"\u003eNon-medical, supportive, and reassuring\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2518\"\u003e\n\u003cp data-start=\"2488\" data-end=\"2518\"\u003eUse digitally or print at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2519\" data-end=\"2566\"\u003e\n\u003cp data-start=\"2521\" data-end=\"2566\"\u003eReturn to it anytime — no pressure to keep up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2568\" data-end=\"2571\"\u003e\n\u003ch3 data-start=\"2573\" data-end=\"2589\"\u003eHow It Works\u003c\/h3\u003e\n\u003col data-start=\"2591\" data-end=\"2774\"\u003e\n\u003cli data-start=\"2591\" data-end=\"2633\"\u003e\n\u003cp data-start=\"2594\" data-end=\"2633\"\u003e\u003cstrong data-start=\"2594\" data-end=\"2616\"\u003eDownload instantly\u003c\/strong\u003e after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2634\" data-end=\"2703\"\u003e\n\u003cp data-start=\"2637\" data-end=\"2703\"\u003e\u003cstrong data-start=\"2637\" data-end=\"2676\"\u003eUse what you need, when you need it\u003c\/strong\u003e — print or use digitally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2704\" data-end=\"2774\"\u003e\n\u003cp data-start=\"2707\" data-end=\"2774\"\u003e\u003cstrong data-start=\"2707\" data-end=\"2735\"\u003eReset and return anytime\u003c\/strong\u003e symptoms flare or clarity feels hard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"2776\" data-end=\"2779\"\u003e\n\u003ch3 data-start=\"2781\" data-end=\"2800\"\u003eWho This Is For\u003c\/h3\u003e\n\u003cp data-start=\"2802\" data-end=\"2828\"\u003eThis bundle is for you if:\u003c\/p\u003e\n\u003cul data-start=\"2829\" data-end=\"3058\"\u003e\n\u003cli data-start=\"2829\" data-end=\"2885\"\u003e\n\u003cp data-start=\"2831\" data-end=\"2885\"\u003eYou’re in perimenopause, menopause, or postmenopause\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2886\" data-end=\"2945\"\u003e\n\u003cp data-start=\"2888\" data-end=\"2945\"\u003eYou feel emotionally or mentally “off” and want clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2946\" data-end=\"3007\"\u003e\n\u003cp data-start=\"2948\" data-end=\"3007\"\u003eYou’re tired of Googling symptoms and feeling overwhelmed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3008\" data-end=\"3058\"\u003e\n\u003cp data-start=\"3010\" data-end=\"3058\"\u003eYou want support that feels calm, not clinical\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3060\" data-end=\"3063\"\u003e\n\u003ch3 data-start=\"3065\" data-end=\"3080\"\u003eGentle Note\u003c\/h3\u003e\n\u003cp data-start=\"3082\" data-end=\"3258\"\u003eThis product is for educational and reflective purposes only and does not replace medical advice. Always consult a qualified healthcare professional for diagnosis or treatment.\u003c\/p\u003e\n\u003chr data-start=\"3260\" data-end=\"3263\"\u003e\n\u003ch3 data-start=\"3265\" data-end=\"3275\"\u003eFormat\u003c\/h3\u003e\n\u003cp data-start=\"3277\" data-end=\"3372\"\u003e✔ Printable \u0026amp; digital PDF\u003cbr data-start=\"3302\" data-end=\"3305\"\u003e✔ Instant download\u003cbr data-start=\"3323\" data-end=\"3326\"\u003e✔ No apps · No subscriptions · Yours forever\u003c\/p\u003e","brand":"That Digital Mum","offers":[{"title":"Default Title","offer_id":56512907444556,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/8383\/5468\/files\/the-menopause-reset-1239726007.png?v=1779535099"},{"product_id":"the-dbt-reset","title":"The DBT Reset","description":"\u003cp data-start=\"214\" data-end=\"395\"\u003e\u003cstrong data-start=\"214\" data-end=\"238\"\u003eThe DBT Reset Bundle\u003c\/strong\u003e is a gentle, practical toolkit designed to help you regulate emotions, manage overwhelm, and build healthier coping skills — without pressure or perfection.\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"555\"\u003eWhether emotions feel too big, stress hits suddenly, or you struggle to stay consistent, this bundle gives you \u003cstrong data-start=\"508\" data-end=\"554\"\u003esimple DBT tools you can return to anytime\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"557\" data-end=\"753\"\u003eInside, you’ll find four printable \u0026amp; digital PDFs that support mindfulness, distress tolerance, emotion regulation, and communication — the core foundations of Dialectical Behaviour Therapy (DBT).\u003c\/p\u003e\n\u003ch3 data-start=\"755\" data-end=\"778\"\u003e\u003cstrong data-start=\"759\" data-end=\"778\"\u003eWhat’s included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"779\" data-end=\"899\"\u003e✔ \u003cstrong data-start=\"781\" data-end=\"814\"\u003eDBT Skills Planner for Adults\u003c\/strong\u003e\u003cbr data-start=\"814\" data-end=\"817\"\u003ePlan your week with emotional balance, self-check-ins, and DBT-focused reflection.\u003c\/p\u003e\n\u003cp data-start=\"901\" data-end=\"1009\"\u003e✔ \u003cstrong data-start=\"903\" data-end=\"930\"\u003eDBT Workbook for Adults\u003c\/strong\u003e\u003cbr data-start=\"930\" data-end=\"933\"\u003eStep-by-step guidance through all four DBT modules with practical exercises.\u003c\/p\u003e\n\u003cp data-start=\"1011\" data-end=\"1117\"\u003e✔ \u003cstrong data-start=\"1013\" data-end=\"1039\"\u003eDBT Skills Cheat Sheet\u003c\/strong\u003e\u003cbr data-start=\"1039\" data-end=\"1042\"\u003eQuick reminders for when life feels overwhelming and you need support fast.\u003c\/p\u003e\n\u003cp data-start=\"1119\" data-end=\"1213\"\u003e✔ \u003cstrong data-start=\"1121\" data-end=\"1140\"\u003eDBT Diary Cards\u003c\/strong\u003e\u003cbr data-start=\"1140\" data-end=\"1143\"\u003eTrack emotions, skills used, and patterns without feeling overwhelmed.\u003c\/p\u003e\n\u003ch3 data-start=\"1215\" data-end=\"1241\"\u003e\u003cstrong data-start=\"1219\" data-end=\"1241\"\u003eWhy you’ll love it\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1242\" data-end=\"1512\"\u003e• Supports emotional regulation \u0026amp; calm\u003cbr data-start=\"1280\" data-end=\"1283\"\u003e• Helps reduce spirals and emotional overload\u003cbr data-start=\"1328\" data-end=\"1331\"\u003e• Builds real-life coping skills you can actually use\u003cbr data-start=\"1384\" data-end=\"1387\"\u003e• Flexible, guilt-free structure — skip days, start again anytime\u003cbr data-start=\"1452\" data-end=\"1455\"\u003e• Designed for busy minds and sensitive nervous systems\u003c\/p\u003e\n\u003cp data-start=\"1514\" data-end=\"1648\"\u003e\u003cstrong data-start=\"1514\" data-end=\"1572\"\u003ePrintable \u0026amp; digital • Instant download • Yours forever\u003c\/strong\u003e\u003cbr data-start=\"1572\" data-end=\"1575\"\u003eNo apps. No subscriptions. Just supportive tools when you need them most.\u003c\/p\u003e","brand":"That Digital Mum","offers":[{"title":"Default Title","offer_id":56515199074636,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/8383\/5468\/files\/the-dbt-reset-1239726014.png?v=1779535092"},{"product_id":"the-body-image-reset","title":"The Body Image Reset","description":"\u003cp data-start=\"211\" data-end=\"401\"\u003e\u003cstrong data-start=\"211\" data-end=\"235\"\u003eThe Body Image Reset\u003c\/strong\u003e is a gentle, shame-free printable \u0026amp; digital PDF bundle designed to help you rebuild a healthier relationship with your body — without diets, pressure, or perfection.\u003c\/p\u003e\n\u003cp data-start=\"403\" data-end=\"597\"\u003eIf you’re tired of negative self-talk, comparison, or feeling disconnected from your body, this reset gives you simple, supportive tools to slow down, reflect, and start again whenever you need.\u003c\/p\u003e\n\u003cp data-start=\"599\" data-end=\"824\"\u003eThis bundle combines guided reflection, CBT-based worksheets, and body kindness journaling to help you challenge unhelpful thoughts, practice self-compassion, and create a more neutral, respectful relationship with your body.\u003c\/p\u003e\n\u003ch3 data-start=\"826\" data-end=\"847\"\u003e✨ What’s Included\u003c\/h3\u003e\n\u003cul data-start=\"848\" data-end=\"1265\"\u003e\n\u003cli data-start=\"848\" data-end=\"989\"\u003e\n\u003cp data-start=\"850\" data-end=\"989\"\u003e\u003cstrong data-start=\"850\" data-end=\"881\"\u003eBody Image Guide \u0026amp; Workbook\u003c\/strong\u003e\u003cbr data-start=\"881\" data-end=\"884\"\u003eUnderstand where your body beliefs come from and gently rewrite them with guided prompts and exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"991\" data-end=\"1122\"\u003e\n\u003cp data-start=\"993\" data-end=\"1122\"\u003e\u003cstrong data-start=\"993\" data-end=\"1018\"\u003eBody Kindness Journal\u003c\/strong\u003e\u003cbr data-start=\"1018\" data-end=\"1021\"\u003eDaily and weekly reflections designed to support self-respect, gratitude, and emotional regulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1124\" data-end=\"1265\"\u003e\n\u003cp data-start=\"1126\" data-end=\"1265\"\u003e\u003cstrong data-start=\"1126\" data-end=\"1159\"\u003eCBT Worksheets for Body Image\u003c\/strong\u003e\u003cbr data-start=\"1159\" data-end=\"1162\"\u003ePractical tools to identify negative thought patterns, reduce comparison, and reframe self-criticism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1267\" data-end=\"1292\"\u003e🌿 Why You’ll Love It\u003c\/h3\u003e\n\u003cul data-start=\"1293\" data-end=\"1538\"\u003e\n\u003cli data-start=\"1293\" data-end=\"1351\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1351\"\u003eDesigned to be \u003cstrong data-start=\"1310\" data-end=\"1351\"\u003eanti-diet, shame-free, and supportive\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1401\"\u003e\n\u003cp data-start=\"1354\" data-end=\"1401\"\u003eFlexible tools you can use \u003cstrong data-start=\"1381\" data-end=\"1401\"\u003eat your own pace\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1444\"\u003e\n\u003cp data-start=\"1404\" data-end=\"1444\"\u003eStart fresh anytime — no rules, no guilt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1445\" data-end=\"1494\"\u003e\n\u003cp data-start=\"1447\" data-end=\"1494\"\u003ePrintable or digital for whatever feels easiest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1495\" data-end=\"1538\"\u003e\n\u003cp data-start=\"1497\" data-end=\"1538\"\u003eNo apps. No subscriptions. Yours forever.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1540\" data-end=\"1655\"\u003eThis is not about loving your body overnight.\u003cbr data-start=\"1585\" data-end=\"1588\"\u003eIt’s about \u003cstrong data-start=\"1599\" data-end=\"1654\"\u003etreating it with more kindness today than yesterday\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1657\" data-end=\"1714\"\u003e\u003cstrong data-start=\"1657\" data-end=\"1714\"\u003eInstant download. Printable \u0026amp; digital. 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data-end=\"733\"\u003eInside, you’ll find \u003cstrong data-start=\"566\" data-end=\"597\"\u003e2 core mindful eating tools\u003c\/strong\u003e to guide your mindset and daily practice, plus \u003cstrong data-start=\"645\" data-end=\"673\"\u003e3 supportive bonus tools\u003c\/strong\u003e to gently reinforce your reset when you need extra support.\u003c\/p\u003e\n\u003cp data-start=\"735\" data-end=\"857\"\u003eWhether food feels overwhelming, emotional, or disconnected right now — this reset is something you can return to anytime.\u003c\/p\u003e\n\u003chr data-start=\"859\" data-end=\"862\"\u003e\n\u003ch3 data-start=\"864\" data-end=\"886\"\u003e🌿 WHAT’S INCLUDED\u003c\/h3\u003e\n\u003cp data-start=\"888\" data-end=\"919\"\u003e\u003cstrong data-start=\"888\" data-end=\"919\"\u003e2 Core Mindful Eating Tools\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"921\" data-end=\"1056\"\u003e✔ \u003cstrong data-start=\"923\" data-end=\"954\"\u003eThe Power of Mindful 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data-end=\"1313\"\u003eCompassionate reminders to soften food guilt and support a calmer inner voice around eating.\u003c\/p\u003e\n\u003cp data-start=\"1407\" data-end=\"1523\"\u003e✔ \u003cstrong data-start=\"1409\" data-end=\"1447\"\u003eHealthy Eating Meal Plan Checklist\u003c\/strong\u003e\u003cbr data-start=\"1447\" data-end=\"1450\"\u003eOptional structure for balanced meals — designed to support, not control.\u003c\/p\u003e\n\u003cp data-start=\"1525\" data-end=\"1661\"\u003e✔ \u003cstrong data-start=\"1527\" data-end=\"1563\"\u003e10 Superfoods for Optimal Health\u003c\/strong\u003e\u003cbr data-start=\"1563\" data-end=\"1566\"\u003eA simple, educational guide to nutrient-dense foods you can incorporate gently and intuitively.\u003c\/p\u003e\n\u003chr data-start=\"1663\" data-end=\"1666\"\u003e\n\u003ch3 data-start=\"1668\" data-end=\"1699\"\u003e✨ THIS RESET IS FOR YOU IF:\u003c\/h3\u003e\n\u003cul data-start=\"1701\" data-end=\"1977\"\u003e\n\u003cli data-start=\"1701\" data-end=\"1758\"\u003e\n\u003cp data-start=\"1703\" data-end=\"1758\"\u003eYou want to feel calmer and more grounded around food\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1759\" data-end=\"1813\"\u003e\n\u003cp data-start=\"1761\" data-end=\"1813\"\u003eYou’re tired of dieting, rules, or “starting over”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1869\"\u003e\n\u003cp data-start=\"1816\" data-end=\"1869\"\u003eYou want to reconnect with hunger and fullness cues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1870\" data-end=\"1923\"\u003e\n\u003cp data-start=\"1872\" data-end=\"1923\"\u003eYou want a gentle reset you can return to anytime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1924\" data-end=\"1977\"\u003e\n\u003cp data-start=\"1926\" data-end=\"1977\"\u003eYou want support — without pressure or perfection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1979\" data-end=\"1982\"\u003e\n\u003ch3 data-start=\"1984\" data-end=\"2008\"\u003e📥 FORMAT \u0026amp; DELIVERY\u003c\/h3\u003e\n\u003cul data-start=\"2010\" data-end=\"2112\"\u003e\n\u003cli data-start=\"2010\" data-end=\"2044\"\u003e\n\u003cp data-start=\"2012\" data-end=\"2044\"\u003ePrintable \u0026amp; Digital PDF Bundle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2045\" data-end=\"2065\"\u003e\n\u003cp data-start=\"2047\" data-end=\"2065\"\u003eInstant Download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2066\" data-end=\"2112\"\u003e\n\u003cp data-start=\"2068\" data-end=\"2112\"\u003eNo apps · No subscriptions · Yours forever\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2114\" data-end=\"2190\"\u003eThis is not about doing it perfectly.\u003cbr data-start=\"2151\" data-end=\"2154\"\u003eIt’s about beginning again — gently.\u003c\/p\u003e","brand":"That Digital Mum","offers":[{"title":"Default Title","offer_id":56638019141964,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/8383\/5468\/files\/the-mindful-eating-reset-1239716557.png?v=1779536155"},{"product_id":"the-mindfulness-reset","title":"The Mindfulness Reset","description":"\u003cp data-start=\"246\" data-end=\"471\"\u003e\u003cstrong data-start=\"246\" data-end=\"278\"\u003eThe Mindfulness Reset Bundle\u003c\/strong\u003e is a gentle collection of printable and digital tools designed to help you slow down, reduce overwhelm, and reconnect with the present moment — without pressure, perfection, or rigid routines.\u003c\/p\u003e\n\u003cp data-start=\"473\" data-end=\"597\"\u003eThis bundle supports mindfulness in \u003cem data-start=\"509\" data-end=\"520\"\u003ereal life\u003c\/em\u003e.\u003cbr data-start=\"521\" data-end=\"524\"\u003eShort pauses. Calm check-ins. Simple practices you can return to anytime.\u003c\/p\u003e\n\u003cp data-start=\"599\" data-end=\"837\"\u003eInside, you’ll find \u003cstrong data-start=\"619\" data-end=\"647\"\u003e2 core mindfulness tools\u003c\/strong\u003e to guide your understanding and daily practice, plus \u003cstrong data-start=\"701\" data-end=\"729\"\u003e3 supportive bonus tools\u003c\/strong\u003e to help you embody mindfulness in different ways — through writing, reflection, coloring, and affirmations.\u003c\/p\u003e\n\u003cp data-start=\"839\" data-end=\"943\"\u003eWhether your mind feels busy, stressed, or disconnected, this reset gives you a calm place to return to.\u003c\/p\u003e\n\u003chr data-start=\"945\" data-end=\"948\"\u003e\n\u003ch3 data-start=\"950\" data-end=\"972\"\u003e🌿 WHAT’S INCLUDED\u003c\/h3\u003e\n\u003ch4 data-start=\"974\" data-end=\"1007\"\u003e\u003cstrong data-start=\"979\" data-end=\"1007\"\u003e2 Core Mindfulness Tools\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1009\" data-end=\"1185\"\u003e✔ \u003cstrong data-start=\"1011\" data-end=\"1045\"\u003eMindfulness Workbook \u0026amp; 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